Unlock the potential of Celtic Sea Salt for mental well-being. This eBook explores the holistic benefits of incorporating Celtic Sea Salt into your routine, especially for those with ADHD, bipolar disorder, or rejection-sensitive dysphoria. Discover how its rich mineral content addresses potential deficiencies linked to these conditions, supporting neurotransmitter production and regulating fluid balance. Learn about the unique harvesting process…
Reveal the profound connection between your diet and brain health with "Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers" by Dr. David Perlmutter. This paradigm-shifting book uncovers the hidden impact of carbohydrates, even so-called healthy ones, on brain function and overall well-being. Dr. Perlmutter's revolutionary insights expose the link between inflammation and degenerative…
Explore a holistic approach to managing ADD with our eBook, "Thriving Naturally with ADD: A Holistic Guide for Women." Tailored for women aged 22-55 navigating ADD, bipolar disorder, or rejection-sensitive dysphoria, this guide goes beyond conventional methods. From nutrition and exercise to mindfulness and environmental considerations, each section provides practical tips for a balanced, resilient life. With insights on cognitive-behavioral…
Living with attention deficit hyperactivity disorder (ADHD), bipolar disorder and/or rejection sensitive dysphoria can be challenging, but incorporating natural foods into your diet can easily offer significant benefits. This ebook aims to guide individuals with mental dysregulations towards making healthy food choices that can support their mental well-being. By including foods rich in omega-3 fatty acids, magnesium, fiber, antioxidants, protein,…