Welcome To AllNaturWell – Opt In Page
Holistic Living Through Genetic Insights
Whether you’re looking for foundational guidance or a tailored wellness plan, we offer programs designed to support your unique journey. Discover how a deeper understanding of your body can empower your mental wellness.
Your Path to Personalized Mental Wellness Starts Here
At AllNaturWell, we know mental wellness is personal. Whether you’re taking your first steps toward a balanced life or ready to dive into deeper insights, we’re here to help you feel empowered, understood and supported on your path to wellness.
Take Charge of Your Wellness Journey
You’ve tried every supplement, mindfulness app and lifestyle trick out there, hoping to find the one thing that will finally make a difference—but the results never stick. You dive into wellness plans that promise balance and calm, only to end up feeling burned out and just as overwhelmed as before.
You’re endlessly researching answers, feeling like every solution you try is only a temporary fix and constantly wondering if anyone out there really gets what it’s like to juggle mental health and wellness in a world full of quick-fixes and one-size-fits-all advice.
Or maybe you’ve started to suspect that there’s more to the puzzle—like genetic factors, unique to you, that affect how you feel every day and how you respond to various wellness strategies. You want something that finally works, but without adding hours of research and “wellness homework” to your already full life.
Been There, Done That...
That’s exactly why I created these programs: to guide you on a wellness journey that’s as unique as you are—whether that means starting with accessible steps that fit your life now or diving deeper with personalized, gene-based insights. It’s time to stop guessing, start understanding your body’s own unique needs and take back control of your wellness with a plan that’s actually built for you.
Imagine how it would feel to finally have clarity about what your body needs, backed by real science and personalized to fit your daily life. No more overwhelming trial and error—just simple, steady progress toward a more balanced state of mental wellness and a sustainable path forward – for the long game.
Imagine No More
It’s exactly what you’ll discover through our programs—a clear, customized approach that finally fits your life and needs, whether you’re ready to make gentle, foundational changes or dive deeper into personalized, gene-based insights.
Let's Personalize Your Path and Plan
Our tiered programs meet you where you are, providing everything from lifestyle coaching to advanced, personalized wellness plans—all designed to honor your unique needs and preferences.
Start Here
90-Day Gene Learning Journal Program
An interactive, guided self-tracking journal program focused on genetic wellness insights. This three-month program empowers clients to document emotional, physical and lifestyle patterns, helping them uncover connections between their symptoms and potential genetic influences. With structured prompts and reflection exercises, the 90-Day Gene Learning Journal cultivates a deeper self-awareness, setting the stage for clients to make informed, lasting wellness choices.
Join Us
The Wellness Collective Membership
A dynamic community-based membership designed to support wellness seekers through group discussions, educational resources and monthly workshops. The Wellness Collective combines shared learning with expert insights, offering tools and resources tailored to neurodivergent needs. Members gain access to a growing library of holistic health content, including topics on mental health, lifestyle alignment and practical wellness strategies to make positive shifts that last.
Make That Call
Personalized Wellness Coaching
Tailored one-on-one coaching sessions that combine genetic insights, holistic wellness principles and personalized guidance to help clients develop sustainable practices for mental and physical well-being. This year-long commitment provides consistent support, with in-depth monthly sessions and ongoing check-ins to ensure steady progress and deep-rooted change. Each session is designed to address evolving needs, offering clients a personalized roadmap that adapts to their unique journey and wellness goals.
Three Months of Guided Support for Deep, Personalized Wellness Insights
Starting your wellness journey with genetic insight can feel overwhelming, especially when facing the possibility of ADHD, anxiety, mood challenges, or other genetic predispositions that impact mental health. That’s why we created the 90-Day Gene Learning Journal Program. This program is designed to guide you through what your quiz results suggest as possible genetic factors, helping you uncover key patterns, track your daily experiences, and gain clarity on how these may influence your mental wellness.
If you’ve downloaded a specific Gene Learning Journal based on your quiz results (like the ADHD or COMT Gene Journal), this program provides you with a supportive structure for understanding and using the insights that your journal brings to light.
Who This Program Is For:
- Curious Explorers: You’ve taken our gene quiz and downloaded one or more Gene Learning Journals, and now you’re eager to dive deeper into what these results might mean for your mental wellness.
- Self-Driven Seekers: You’re committed to understanding your mind-body connection and looking for affordable guidance to help you navigate new findings.
- Wellness Beginners: Ideal if you’re just starting out and want an approachable way to explore genetic insights, without a long-term commitment.
What Clients Can Expect:
Personalized Support for Each Gene Journal
Each journal comes with a unique approach. Whether you’re working through insights on ADHD, COMT, or another gene marker, we’ll support you in understanding what your findings mean and how to apply them daily.Weekly Guided Check-In Emails
Receive weekly prompts to help you reflect on what you’re tracking and any shifts you’re observing in mood, focus, and physical well-being. These prompts encourage you to notice patterns that align with your gene variations and to learn what small shifts might be helpful.Monthly Progress Insight Email
Each month, we’ll send you a personalized email summary highlighting your recorded progress and giving suggestions on areas to focus on in the next month.
Core Wellness Essentials
Our Core Wellness Essentials Program is designed to guide you toward balanced mental wellness through personalized, accessible strategies. This program equips you with tools, knowledge and lifestyle practices you can integrate right away, supporting you in building a foundation for long-term wellbeing.
Who It’s For
The Core Wellness Essentials program is perfect for anyone who:
- Wants a foundational mental wellness program that doesn’t rely on genetic testing
- Prefers starting with accessible practices that don’t require major lifestyle changes
- Is interested in building a mental wellness routine they can integrate into their daily life
- Is looking for gentle guidance with the option to deepen their wellness journey over time
What Clients Can Expect
Immediate Impact
Through manageable steps, clients will experience improvements in areas like mood balance, stress levels, and energy. This program emphasizes gradual, consistent shifts that build long-term resilience.
A Flexible, No-Pressure Approach
This program respects where each client is in their wellness journey, providing tools to explore and understand what works best for them without overwhelming them.
An Option to Move Deeper
For clients who are curious about a more tailored, in-depth experience, the Core Wellness Essentials program serves as a strong foundation and natural lead-in to our next tier, where genetic insights can further customize their journey.
Program Details
Personalized Wellness Questionnaire
- What It Is: A comprehensive questionnaire to understand your unique lifestyle, wellness goals and current challenges.
- How It Helps: By collecting this information upfront, we create a wellness plan aligned with your needs, goals, and preferences—ensuring you get practical guidance from day one.
Foundational Wellness Action Plan
- Description: Your Action Plan is a roadmap to start making shifts in your mental wellness journey. We include easy-to-implement practices focused on:
- Mind-Body Practices: Guided breathing exercises, mindfulness routines, and grounding techniques to manage stress and improve mental clarity.
- Basic Nutritional Guidance: Non-restrictive, supportive dietary tips to help balance mood and energy naturally.
- Lifestyle Enhancements: Simple recommendations for sleep hygiene, movement, and daily habits that support mental wellbeing.
- Why It’s Important: These steps are designed to be practical and achievable, helping you feel better and stay engaged in your journey.
Weekly Progress Tracking and Check-Ins
- Description: Regular tracking tools and check-in prompts to help you monitor your mood, energy, and overall wellness. These are easy-to-use, so you can see your progress in real-time.
- What’s Included: You’ll receive digital worksheets and prompts to capture your daily experiences and track any shifts or improvements.
- How It Helps: Tracking brings awareness to what’s working for you and where adjustments may be needed, which is key to staying motivated.
Monthly 1:1 Wellness Check-In with Your Coach
- Overview: A dedicated session every month with your wellness coach to go over progress, tackle any challenges and adjust your plan as needed.
- How It Works: During these sessions, you’ll have the opportunity to discuss your experiences, celebrate wins and receive personalized feedback.
- Why It’s Valuable: These one-on-one check-ins help clients feel heard and supported, keeping them engaged and on track.
Resource Library Access
- What It Includes: Access to an exclusive library of resources, such as e-books, videos, and downloadable worksheets. These materials cover everything from mental wellness basics to stress management techniques, nutrition for mental health, and more.
- How It Helps: Clients can access knowledge at their own pace, using resources to deepen their understanding and reinforce the wellness practices they’re learning.
Community Access
- Description: Join a private online community of like-minded individuals on similar wellness journeys.
- Benefits: Being part of a supportive network can increase accountability, motivation and even open up new insights and ideas from others.
- Why It Matters: Many people find that having a community makes it easier to stay committed to their wellness goals.
Genetic Wellness Mastery
Our Genetic Wellness Mastery Program (Tier 2) is tailored for those who want to dive deeper into their wellness journey by exploring how their unique genetic profile impacts their health. This program includes all the benefits of Core Wellness Essentials, plus specialized support integrating genetic insights into their wellness plan.
Who It’s For
This program is ideal for individuals who:
- Have completed genetic testing and are ready to apply their results to a personalized wellness plan
- Are interested in a more advanced, guided approach to mental wellness
- Want in-depth, one-on-one guidance to make targeted lifestyle adjustments based on genetic predispositions
What Clients Can Expect
Comprehensive Genetic Analysis Review
- Description: A detailed review of your genetic test results from supported companies (e.g., 10X Health, MaxGenLabs, 5Strands) to interpret genetic predispositions.
- How It Helps: This foundational step clarifies specific genetic factors affecting your health, offering personalized recommendations based on your gene profile.
Custom Wellness Plan Based on Genetic Insights
- Description: Your personalized plan leverages your unique genetic profile, focusing on tailored recommendations for:
- Nutrition: Optimizing dietary choices to support neurotransmitter balance and overall well-being.
- Supplements: Suggestions based on genetic needs, such as support for dopamine regulation or methylation.
- Lifestyle Modifications: Customized stress management, sleep practices, and energy-balancing techniques.
Why It’s Valuable: Genetic insights allow us to refine wellness practices specifically for you, maximizing impact.
Monthly One-on-One Wellness Session
- Description: A dedicated session each month to discuss your progress, refine goals, and make any necessary adjustments to your personalized plan.
- How It Helps: Ongoing expert guidance ensures that the wellness strategies evolve to meet your changing needs and optimize outcomes.
Access to Core Wellness Essentials Benefits
- Community & Resources: Enjoy the collective support and resource library, providing continuous motivation and shared learning opportunities.
Program Details
Comprehensive Genetic Analysis Review
- Description: A deep dive into your genetic test results to uncover key genetic markers that influence your mood, energy, focus, and mental well-being.
- What’s Included: A report and consultation session, reviewing your genetic results and pinpointing actionable insights.
- How It Helps: This analysis serves as the foundation for your personalized wellness plan, allowing for targeted approaches based on your genetic predispositions.
Custom Wellness Plan Based on Genetic Insights
- Description: Your wellness plan includes tailored recommendations that address specific genetic markers, such as dopamine regulation, methylation efficiency, and nutrient processing.
- What’s Included: Detailed guidance on:
- Nutrition: Foods and nutrients tailored to your gene profile to support optimal brain function, energy levels, and mood balance.
- Supplements: Personalized supplement recommendations for targeted support, focusing on areas like focus, resilience, and stress reduction.
- Lifestyle Modifications: Techniques for stress management, sleep optimization, and routine adjustments specific to your genetic makeup.
- Why It’s Valuable: By focusing on your unique genetic needs, this plan enables efficient and impactful changes, directly addressing potential vulnerabilities.
Monthly One-on-One Wellness Session
- Description: A dedicated monthly session with a wellness coach trained in genetic wellness to review progress, discuss any shifts, and refine the wellness plan as needed.
- How It Helps: These regular check-ins provide personalized support, ensuring continuous alignment with your goals and genetic profile for optimal results.
Weekly Progress Tracking and Check-Ins
- Description: Simple, structured tracking tools to help you monitor shifts in mood, energy, focus, and overall wellness. These check-ins are tailored to align with your genetic predispositions, adding depth to your self-awareness.
- What’s Included: Digital worksheets, symptom tracking prompts, and specific mood/energy trackers tied to gene markers.
- How It Helps: Tracking brings awareness to patterns, helping you and your coach pinpoint what’s working and where adjustments may be beneficial.
Resource Library Access (Expanded for Genetic Wellness)
- What It Includes: Access to an enhanced library with resources specific to genetic wellness, including e-books, scientific articles, videos, and downloadable worksheets focused on genetic factors influencing mental health.
- How It Helps: This curated library allows clients to deepen their understanding of their genetic profile and implement changes at their own pace.
Community Access (Genetic Wellness Group)
- Description: Join a private group of clients also on a genetically-informed wellness journey, providing a unique environment to share experiences, tips, and support.
- Benefits: Connecting with others who share similar challenges and insights fosters a community of understanding, encouragement, and accountability.
Still Uncertain If Our Programs Are Right for You?
We know that investing in your wellness journey is a personal decision, and it’s natural to feel unsure about finding the right fit. Here are a few questions to help you decide if our approach resonates with you:
Are you curious about discovering your wellness potential at a deeper level?
Our programs offer supportive tools and personalized insights for those ready to explore beyond the basics. Whether you’re looking to lay a strong foundation or dive into genetic insights, we’re here to guide you at your pace.Do you need a program that honors your unique journey, without a “one-size-fits-all” approach?
Our programs provide flexibility and customization, allowing you to embrace wellness on your terms. We’re here to offer guidance, not rigid rules.
- Wondering if understanding your genetics could reveal new pathways for wellness?
The Genetic Wellness Mastery program integrates tailored insights based on your genetic profile, helping you make empowered choices that align with who you are. Looking for a steady, supportive hand without overwhelm?
Our programs include weekly check-ins, progress tracking, and community access to keep you inspired and supported in a manageable way.
If any of this speaks to you, our programs are here to empower and equip you for lasting wellness. Take the first step to explore which option fits your journey best.
Ready To Begin Your Journey
Each of our programs is designed to support you in becoming your healthiest, most empowered self. No matter where you are on your wellness journey, there’s a path here for you to explore, learn, and transform. Whether you’re just starting out with foundational tools or diving deep into personalized genetic insights, we’re here to guide you every step of the way.
Are you ready to take the next step toward a healthier, more balanced life?
Choose the program that resonates most with you, and let’s start building a future you can feel confident in.
Hi, I’m Rhonda, and I’m so glad you’re here in this unique space of wellness discovery.
I’m a certified wellness coach and lifelong holistic health enthusiast with a passion for helping neurodivergent women understand the unique needs of their bodies, minds and spirits by exploring their individual genetic insights.
I’m here to guide you through a truly personalized approach to wellness, tailored to fit the unique rhythms of your life.
My coaching is designed to help women understand how genetic insights can illuminate the root causes of their mental health challenges, empowering them to make personalized, practical wellness choices that support lasting balance and well-being. Because each woman’s body, mind, lifestyle, and environment are unique, we steer clear of generic approaches, crafting individualized wellness plans that truly align with every facet of who they are.
I know firsthand how empowering it can feel to take ownership of your health journey, especially when navigating an overwhelming sea of information that doesn’t fit everyone’s needs. I understand how hard it is to go it alone, which is why I’m passionate about offering personalized tools and encouragement to make wellness achievable and sustainable. Let’s create a plan that works for you, celebrates your strengths and makes wellness feel like a natural part of your every day—because this journey is anything but one-size-fits-all.
FAQ
How are the one-on-one sessions conducted, and what should I expect to talk about?
Our coaching calls are conducted via secure video chat, so you can connect with us from anywhere. During these sessions, we’ll discuss your progress, any challenges, and personalize next steps based on your unique needs. The goal is to create a safe, supportive space to explore and deepen your wellness journey.
How long are the programs, and what’s included with the one-on-one coaching?
Each of our programs is flexible, with a minimum of three months for the Core Wellness Essentials and the 90-Day Gene Learning Journal Program. The Genetic Wellness Mastery program may take longer depending on the level of personalization desired. Each program includes resources, check-ins, and a supportive community to ensure you’re set up for lasting success.
How do I know which program is right for me?
If you’re just beginning to explore wellness or prefer a foundational approach, the Core Wellness Essentials may be ideal. For those ready to dive into deeper personalization, including genetic insights, the Genetic Wellness Mastery program offers a tailored path. And if you’re curious about genetic wellness but want a self-paced start, the 90-Day Gene Learning Journal Program is a great option.
What does the 90-Day Gene Learning Journal Program include?
This program offers you a personalized journal tailored to your specific wellness needs. With our guidance over three months, you’ll gain insights into your genetic predispositions and lifestyle habits, allowing you to explore genetic wellness in a structured, supportive way.
What are the program costs, and do you offer payment plans?
Our Core Wellness Essentials program is $49 per month, while the 90-Day Gene Learning Journal Program is $17 per month. The Genetic Wellness Mastery program includes comprehensive coaching and tailored genetic insights, with rates varying based on your needs. We do offer payment plans to make these programs more accessible.
How do I know these programs really work?
Our programs are designed with evidence-based wellness practices and backed by genetic research where applicable. Each program includes tools to track your progress so you can see real, measurable changes over time. Additionally, many of our clients experience transformative shifts, from improved mood and energy to a greater sense of control and self-awareness.
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