Genetic Variations and Nutrition: Diet and Mental Wellness
Holistic nutrition is key to mental wellness. Discover how genetic variations can impact your nutritional needs, mental wellness and how personalized diet adjustments can help you thrive.
Genetic Wellness with At-Home APOE and MTHFR Testing
This blog post explores how at-home genetic tests for the APOE and MTHFR genes can help tailor your wellness journey. Learn about the connection between these gene mutations and their role in brain health, mental wellness, and detoxification. Take charge of your genetic wellness and use personalized insights to make informed decisions about your diet, mental health practices and more.
Gene Mutations Linked to ADHD & How to Test for Them
Discover 5 common gene mutations linked to ADHD and how genetic testing can offer clarity and solutions. Learn how to identify these mutations and take actionable steps towards better mental health through genetic insights.
Norepinephrine and Mental Health: The Alertness Hormone
Discover how norepinephrine affects mental health by influencing alertness and stress responses. Learn about signs of imbalance, natural ways to regulate levels and the role of genetics.
Dopamine in Mental Health: The “Feel-Good” Neurotransmitter
Dopamine is a key neurotransmitter that influences motivation, mood, and focus. Discover its impact on mental health, signs of imbalance, and natural ways to boost dopamine."
Adrenaline and Mental Health: Understanding the Stress Hormone
Discover how adrenaline, the body's 'fight-or-flight' hormone, affects mental health and mood regulation. Learn practical steps for managing stress and optimizing your adrenaline levels through mindfulness, exercise, and genetic insights.
Balancing Your Nervous System: Tips for Natural Wellness
Learn how to balance your nervous system naturally with practical tips on mindfulness, physical activity, nutrition, sleep, and stress management. Improve your mental wellness and overall health.
Genetic Influences on Mental Wellness: Insights & Strategies
Understanding how genetic factors influence mental wellness is crucial for tailored health strategies. Explore the benefits, importance and workings of genetic testing to optimize your mental well-being.
