Methylation Pathways:Silent Architects of our Mental Health

Delve into the significance of methylation pathways in mental health and discover how genetic testing, coupled with expert medical guidance, can empower proactive wellness management. Explore the role of collaboration with your healthcare provider in translating genetic insights into actionable steps for optimizing mental well-being.

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Infrared Saunas and Mental Health: Is There Healing In The Heat?

Research suggests that sauna use may increase dopamine levels, enhance focus and improve overall mental health by promoting relaxation and reducing stress levels. With benefits ranging from improved mood and clarity of mind to alleviation of symptoms like anxiety and brain fog, saunas offer a holistic approach to mental wellness.

Continue ReadingInfrared Saunas and Mental Health: Is There Healing In The Heat?