Genetic Variations and Nutrition: Diet and Mental Wellness
Holistic nutrition is key to mental wellness. Discover how genetic variations can impact your nutritional needs, mental wellness and how personalized diet adjustments can help you thrive.
What Is the SLC6A4 Gene
What Is the SLC6A4 Gene and What It Does in the Body The SLC6A4 gene, also known as the serotonin transporter gene or 5-HTT, is vital for regulating serotonin levels.…
ADHD and Norepinephrine: Exploring the Missing Link
Discover how norepinephrine impacts ADHD and mental health. Learn about the role of this neurotransmitter, the benefits of genetic testing, and holistic strategies to balance norepinephrine levels.
Norepinephrine and Mental Health: The Alertness Hormone
Discover how norepinephrine affects mental health by influencing alertness and stress responses. Learn about signs of imbalance, natural ways to regulate levels and the role of genetics.
Cortisol and Mental Health: Understanding the Stress Hormone
Learn how cortisol, the "stress hormone," affects your mental health. Discover the connection between chronic stress, elevated cortisol levels and emotional exhaustion, plus natural ways to lower cortisol and improve well-being
Dopamine in Mental Health: The “Feel-Good” Neurotransmitter
Dopamine is a key neurotransmitter that influences motivation, mood, and focus. Discover its impact on mental health, signs of imbalance, and natural ways to boost dopamine."
Adrenaline and Mental Health: Understanding the Stress Hormone
Discover how adrenaline, the body's 'fight-or-flight' hormone, affects mental health and mood regulation. Learn practical steps for managing stress and optimizing your adrenaline levels through mindfulness, exercise, and genetic insights.
Understanding Your Nervous System: The Key to Mental Wellness
Discover the crucial role of your nervous system in mental health. This post explores how understanding nervous system regulation can help manage ADHD, bipolar disorder, anxiety, and depression.
