Mental Clarity Archives

Dopamine in Mental Health: The “Feel-Good” Neurotransmitter

Post author:Rhonda
Post published:September 6, 2024
Post category:Blog COMT Gene

Dopamine is a key neurotransmitter that influences motivation, mood, and focus. Discover its impact on mental health, signs of imbalance, and natural ways to boost dopamine."

Nourishing the Mind: The Role of Nutrition in Mental Health

Post author:Rhonda
Post published:June 10, 2023
Post category:ADHD Bipolar Disorder Blog Nutrition Recent Posts

Learn how holistic nutrition supports mental wellness. Discover the benefits of antioxidants, hydration, and whole foods for improving mood, cognition, and emotional balance. Avoid sugar and processed foods to stabilize mental well-being.

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