Emotional Balance Archives

What Is the SLC6A4 Gene

Post author:Rhonda
Post published:September 16, 2024
Post category:Anxiety Blog Depression

What Is the SLC6A4 Gene and What It Does in the Body The SLC6A4 gene, also known as the serotonin transporter gene or 5-HTT, is vital for regulating serotonin levels.…

Grounding for Mental Wellness: Earth’s Healing Energy

Post author:Rhonda
Post published:April 7, 2024
Post category:ADHD Alternative Therapies Bipolar Disorder Blog Emotional Health Natural Remedies Self-Care Strategies

Delve into the practice of grounding, also known as earthing, and uncover its potential to enhance mental health. Learn how reconnecting with Earth's energy can alleviate symptoms of ADHD and bipolar disorder.

Saffron Tea Recipe for Mental Wellness

Post author:Rhonda
Post published:September 19, 2023
Post category:ADHD Bipolar Disorder Mental and Physical Well-Being Recipes and Remedies Rejection Sensitive Dysphoria Self-Care Strategies

Discover the soothing benefits of saffron tea for mental wellness. Learn how this aromatic elixir can enhance mood, reduce stress, and support your holistic health journey.

Tapping into Ancient Wisdom

Post author:Rhonda
Post published:September 7, 2023
Post category:Blog Recent Posts

Discover the transformative power of ancient wisdom: meditation, mindfulness, breathwork, sound, and ritual for holistic well-being.

Understanding Holistic Mental Wellness: What It Means for You

Post author:Rhonda
Post published:August 25, 2023
Post category:Blog Emotional Health Healthy Habits Lifestyle Mental and Physical Well-Being Mind-Body Connection Self-Care Strategies

Understanding holistic mental wellness: Explore a comprehensive approach to well-being. Discover how it impacts your life for the better.

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