Norepinephrine and Mental Health: The Alertness Hormone
Discover how norepinephrine affects mental health by influencing alertness and stress responses. Learn about signs of imbalance, natural ways to regulate levels and the role of genetics.
Dopamine in Mental Health: The “Feel-Good” Neurotransmitter
Dopamine is a key neurotransmitter that influences motivation, mood, and focus. Discover its impact on mental health, signs of imbalance, and natural ways to boost dopamine."
Adrenaline and Mental Health: Understanding the Stress Hormone
Discover how adrenaline, the body's 'fight-or-flight' hormone, affects mental health and mood regulation. Learn practical steps for managing stress and optimizing your adrenaline levels through mindfulness, exercise, and genetic insights.
Understanding Genetic Predispositions to Depression
Explore how genetic predispositions to depression, including specific gene variations, contribute to mental health risks and how lifestyle factors can make a difference.
ADHD and COMT gene mutation: Complicating The Night
As daylight fades, the challenges of ADHD often take on a different hue, intensifying the emotional landscape as night approaches. But why? Is it actually the darkness, or is something deeper than the darkness taking place?
