Bipolar Disorder Support Archives

Infrared Saunas and Mental Health: Is There Healing In The Heat?

Post author:Rhonda
Post published:February 10, 2024
Post category:ADHD Bipolar Disorder Blog Rejection Sensitive Dysphoria Self-Care Strategies

Research suggests that sauna use may increase dopamine levels, enhance focus and improve overall mental health by promoting relaxation and reducing stress levels. With benefits ranging from improved mood and clarity of mind to alleviation of symptoms like anxiety and brain fog, saunas offer a holistic approach to mental wellness.

Expressive Therapies Empowering Wellness

Post author:Rhonda
Post published:November 12, 2023
Post category:Blog

Embark on a transformative journey to holistic wellness with expressive therapies tailored for women managing ADHD, bipolar disorder and/or rejection sensitive dysphoria. From art and dance to music and mindfulness, explore a diverse array of healing modalities that speak to the intricate dance between mind, body, and spirit.

52 Weeks, 52 Topics! Get Our Latest ‘Stay Well’ Newsletter Every Monday And Start Your Week Off AllNaturWell. A New Tip, A New Study Revealed, A New Product Reviewed. Get It Right To Your Inbox Weekly. No Need To Wait. It’s Free!

Bodies are all different and there are certain things that work and certain things that don’t work. And when you can find out exactly how your body operates, you can supplement the specific areas your body doesn’t operate properly in and it changes the game forever.

Tend to your well-being from within. Embrace the 10X Genetic Test and receive a custom supplementation plan to amplify your nutrition and unlock your true potential. Get your 10X Genetic Test today!

AllNaturWell.com is a participant in the Amazon Services LLC Associates Program.Affiliate links do not impact your cost as a consumer in any way. Read our full diclaimer.