Recipes & Remedies
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Welcome to our ‘recipes and remedies’ page, where we embark on a transformative journey towards improved well-being for those facing the challenges of ADHD, bipolar disorder and/or rejection sensitive dysphoria. Living with these conditions can be overwhelming, impacting every aspect of daily life. While medical treatments and professional support play a crucial role in managing these conditions, there are also empowering do-it-yourself (DIY) holistic recipes and remedies that can complement your existing strategies and enhance your coping arsenal. From herbal concoctions and dietary modifications to mindfulness practices and lifestyle adjustments, our aim is to provide you with practical tools that can be easily incorporated into your daily routine.
We understand that each person’s dysregulation is unique and there’s no one-size-fits-all solution. That’s why we’ve compiled a diverse array of natural remedies that have garnered positive feedback from various individuals who have incorporated them into their lives. Always remember, while these remedies can be supportive, they should never replace medical advice or prescribed treatments.
Throughout the recipes we will delve into the science behind these holistic approaches, explaining how certain ingredients and practices can positively influence brain chemistry, focus, mood and overall mental health. By empowering yourself with knowledge, you can make informed decisions about which remedies align best with your personal preferences and health goals.
Remember, self-care is a continuous journey and small steps towards well-being can lead to profound changes in your life. So, let’s embark on this path together, armed with knowledge, determination and a commitment to nurturing our mental and emotional health through DIY holistic recipes and remedies.
Rhonda
Holistic nutrition is key to mental wellness. Discover how genetic variations can impact your nutritional needs, mental wellness and how personalized diet adjustments can help you thrive.
Savor the richness of our Saffron-Infused Chicken Tagine - a comforting dish with potential mood-regulating benefits. Ideal for those managing ADHD, bipolar disorder, or rejection dysphoria, this flavorful tagine is a culinary journey to holistic well-being.
Savor health and flavor with our Mango Avocado Quinoa Salad—a vibrant celebration of holistic wellness in every bite.
Experience a culinary masterpiece with our Grilled Chicken and Quinoa Salad. Tender grilled chicken, protein-rich quinoa, mixed greens, cherry tomatoes, cucumber, feta cheese and Kalamata olives dance together in a vibrant ensemble. Drizzled with zesty Lemon Vinaigrette, this salad is a symphony of flavors and textures. Perfect for a light lunch or wholesome dinner, it not only pleases your taste buds but also supports your quest for a peaceful night's sleep. Nutrient-rich and satisfying, it's a delicious addition to your sleep-friendly diet, offering a perfect balance of taste and nutrition.
Dive into summer with our Refreshing Watermelon and Mint Salad. A symphony of sweet watermelon, zesty red onion, mint, and creamy feta, harmonized by a lime dressing. This hydrating delight is not just a culinary treat but a nutritious choice for well-being. Ideal for warm days, it's a burst of freshness in every bite, whether served as a side dish or a light, refreshing meal.
Embark on a culinary journey with our Citrus and Avocado Salad—a vibrant ensemble of ripe avocados, juicy oranges, and grapefruit, adorned with fresh mint and toasted pine nuts. This refreshing delight is not just a treat for your taste buds but a celebration of wholesome nutrition tailored for sleep-friendly diets. Drizzled with a zesty vegan dressing, blending extra-virgin olive oil, lime juice, and honey (or maple syrup), each bite is a symphony of flavors that elevates your dining experience. Beyond its culinary allure, discover a fun fact—citrus fruits, stars of this dish, contribute to mental well-being, with vitamin C known for its stress-reducing properties. Welcome a delicious step toward restful nights and a healthier lifestyle with our Citrus and Avocado Salad.
Discover a culinary journey with our Gotu Kola Brain-Boosting Salad. Crafted with vibrant mixed greens, cherry tomatoes, cucumber slices, and creamy avocado, this salad is not just a feast for the senses but a celebration of well-being. Elevate your experience with the addition of dried gotu kola herbs, infusing your meal with potential cognitive benefits. Paired with a refreshing Cucumber-Lime Vinaigrette, it's a symphony of flavors that nourishes both the palate and the mind. Embrace mindful eating and explore the fusion of culinary delight and wellness in each delicious bite.
Beyond their delicious allure, these tacos offer a nutritious option for those with specific health considerations. The B vitamins from oyster mushrooms blend harmoniously with the vibrant toppings, creating a sensory experience that extends beyond the palate.
Beyond its culinary allure, saffron has long been revered for its potential positive effects on emotional well-being. Studies suggest that saffron may aid in reducing symptoms of depression and anxiety. For those navigating conditions like ADHD, bipolar disorder, or experiencing rejection dysphoria, the uplifting properties of saffron can turn a simple tea bread into a therapeutic treat. As we bake, let's savor not just the flavors but also the potential for a moment of emotional nourishment.
Dive into vibrant health with our Detoxifying Fruit Salad, a delicious blend of fresh ingredients and zesty vinaigrette. Nourish your body while tantalizing your taste buds, and unlock the benefits of antioxidants and natural goodness in every bite. This salad is your gateway to a revitalized you, promoting overall well-being and leaving you feeling refreshed and invigorated.
Savor the exquisite flavors of our Enoki Mushroom Salad, a delightful fusion of enoki mushrooms, fresh greens and zesty dressing. Promote brain health with this delicious, nutrient-rich culinary creation.
Indulge in the comforting embrace of a "Golden Turmeric Latte," a drink that's as good for your well-being as it is for your taste buds. Whether you're navigating the challenges of managing conditions like ADHD, Bipolar Disorder, or Rejection Sensitive Dysphoria or simply seeking a flavorful, health-conscious treat, this recipe is your answer.
Escape to tranquility with our Lavender and Oatmeal Bath Soak. Crafted to envelop your senses and nourish your skin, this DIY recipe is a testament to self-pampering at its finest. The calming scent of lavender mingles with oatmeal's gentle embrace, creating a haven for relaxation and renewal.
Are you ready to kick your soda habit to the curb and embrace a healthier alternative? Our Homemade Sparkling Fruit Infusion is here to quench your thirst with a refreshing, customizable twist.
In the quest for a wellness-focused lifestyle, we understand that making mindful choices, especially in the evening, can be a challenge. Nutty Bliss Bites are here to satisfy your evening cravings.
In a world where managing conditions like ADHD, Bipolar Disorder and/or Rejection Sensitive Dysphoria can be a daily challenge, we understand the need for natural, reliable solutions. Our "Calming Herbal Tea for Mood and Inflammation" offers a soothing way to unwind at the end of every day.
This vibrant salad is a refreshing blend of nutrient-rich quinoa, crisp kale and an array of fresh, wholesome ingredients. It's a delightful way to nourish your body while enjoying a burst of flavors.
This Cilantro-Lime Quinoa Salad Recipe brings with it chelation properties to help eliminate toxins and also a burst of vitamin C.
Indulge in the delightful flavors of Saffron and Spinach Stuffed Bell Peppers, a holistic dish designed to support the well-being of women facing ADHD, bipolar disorder and/or rejection-sensitive dysphoria. These vibrant bell peppers offer a satisfying and nutritious meal that can make a positive impact on your mental health.
Saffron-Infused Quinoa: A nutritious and mood-boosting dish. Perfect for ADHD and bipolar wellness. Discover the delicious benefits for yourself today!
Discover the soothing benefits of saffron tea for mental wellness. Learn how this aromatic elixir can enhance mood, reduce stress, and support your holistic health journey.
Revitalize with our Cleansing Greens Salad & zesty Lemon-Tahini Dressing. A detox delight packed with nutrition and Middle Eastern flair!
St. John's Wort Topical Oil, a natural remedy derived from the vibrant yellow flowers of the plant, beckons you to experience its soothing embrace
Ashwagandha Adaptogenic Latte, a creation that blends the richness of tradition with the modern quest for well-being, harmonizing body, mind and spirit
The “Focus Herbal Tea” recipe combines three distinct herbs—rosemary, lemon verbena and peppermint—that collectively offer
Ingredients: 1 tablespoon dried passionflower 1 cup hot water Honey (optional) Tea Bags Available On
Lavender Bath Salts – A Tranquil Escape Embark on a journey of tranquility with our
Lemon Balm Tincture Ingredients: 1 cup fresh lemon balm leaves 1 cup vodka or rum
Ingredients: 1 teaspoon dried chamomile flowers 1 cup hot water Honey (optional) Instructions: Place dried
