Understanding What To Eat and Why: A How-To Guide
$17.00
Living with attention deficit hyperactivity disorder (ADHD), bipolar disorder and/or rejection sensitive dysphoria can be challenging, but incorporating natural foods into your diet can easily offer significant benefits. This ebook aims to guide individuals with mental dysregulations towards making healthy food choices that can support their mental well-being. By including foods rich in omega-3 fatty acids, magnesium, fiber, antioxidants, protein, B vitamins and staying hydrated with good water, you can harness the power of nutrition to enhance your focus, cognitive function and overall mental health. While diet alone cannot cure these mental dysregulations, certain nutrients can play a vital role in supporting brain health and potentially reducing and/or eliminating symptoms. Nature’s prescript is just waiting for you to fill it. 20 Pages packed with data you will remember.
Description
For those thriving with ADHD, Bipolar Disorder and/or Rejection Sensitive Dysphoria consuming the right foods can be a prescription for a healthier, happier you.
Learn what foods to eat and why.
Table of Contents:
- Introduction
- The Power of Omega-3 Fatty Acids and where to get great fish
- Magnificent Magnesium and how to use it
- Fantastic Fiber and where to find it
- Antioxidant-Rich Fruits and Vegetables
- The Marvels of Protein and how to cook a great steak
- Energizing B Vitamins
- A Word on Water and how to make it work for you
- Conclusion
- Ten Great (Simple) Recipes To Get You Started
