Sleep Smarter
Sleep Smarter by Shawn Stevenson is the ultimate guide to unlocking the potential of a good night’s sleep. In this audiobook, Shawn combines personal experience and scientific insights to emphasize the significance of quality sleep in achieving a better body, better health, and bigger success. With practical tips, a 14-Day Sleep Makeover program, and expert advice, you’ll learn how to create the ideal sleep environment, synchronize your circadian rhythms, and choose the right nutrients and supplements for enhanced sleep. By incorporating stress-reduction exercises and fitness strategies, this audiobook paves the way for improved mental and physical well-being. Shawn’s inspiring journey adds a personal touch to the science-backed knowledge, making “Sleep Smarter” a must-listen for those aiming to enhance their overall quality of life.
Description
Shawn Stevenson’s “Sleep Smarter” is a game-changer for those looking to optimize their health through the power of sleep. This audiobook, narrated by the author and featuring a foreword by Sara Gottfried MD, delves into the critical yet often overlooked element of well-being: quality sleep. Stevenson’s personal journey from battling a degenerative bone disease to achieving health and fitness goals is not only inspiring but also backed by science.
The book offers a comprehensive 14-Day Sleep Makeover, which guides you on creating the perfect sleep environment, harnessing the benefits of sunlight, and choosing essential sleep nutrients and supplements. It also provides valuable stress-reduction exercises and fitness tips. Shawn Stevenson’s expertise, delivered through his engaging narration, makes this audiobook an invaluable resource for anyone seeking a healthier, happier life.
