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- Books
Breathwalk
- Breathwalk: Breathing Your Way to a Revitalized Body, Mind, and Spirit - A Transformational Journey. "Breathe deeply and walk mindfully." This is the heart of "Breathwalk," a transformative guide that combines the simplicity of breathing and walking into a powerful practice for enhancing physical, emotional, and spiritual well-being. Authored by Gurucharan Singh Khalsa and inspired by Yogi Bhajan, this book…
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Cultivating Spiritual Growth: Chapter 6: Thriving w/ADHD & Bipolar
- Discover the transformative power of "Cultivating Spiritual Growth." This eBook guides you through self-discovery, positive affirmations, nature connection and aligning with your life's purpose. Embrace actionable practices for personal enrichment and live authentically. The sixth chapter of 'The Holistic Guide to Thriving with ADHD & Bipolar Disorder'.
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Spirit in Holistic Wellness: Nurturing Your Inner Essence
- Embark on a transformative journey with "Spirit in Holistic Wellness." This comprehensive guide explores the multifaceted nature of the spirit, shaping perceptions, motivations and overall well-being. From the dynamics of spiritual evolution to embracing challenges as catalysts, discover practices that expand consciousness and enhance individual well-being. Immerse yourself in mindfulness, meditation, creative expression and rituals, fostering a heightened sense of…
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Your Path to Holistic Wellness: Chapter 2: Thriving with ADHD & Bipolar
- Embark on a transformative journey in "Your Path to Holistic Wellness." This eBook, the second in our series, provides actionable steps to integrate mental, physical and spiritual health. Tailored for those navigating ADHD and bipolar disorder, it builds on the foundations of embracing uniqueness. Explore strategies for mental wellness, physical vitality and spiritual growth. Create a personalized wellness plan, set…
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