nutrition

  • Grain Brain Quick View
    • Grain Brain Quick View

    • Grain Brain

    • Reveal the profound connection between your diet and brain health with "Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers" by Dr. David Perlmutter. This paradigm-shifting book uncovers the hidden impact of carbohydrates, even so-called healthy ones, on brain function and overall well-being. Dr. Perlmutter's revolutionary insights expose the link between inflammation and degenerative…
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  • Holistic Wellness for Mind and Body: Chapter 4: Thriving w/ADHD & Bipolar Quick View
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  • Sleep Smarter Quick View
    • Sleep Smarter Quick View

    • Sleep Smarter

    • Sleep Smarter by Shawn Stevenson is the ultimate guide to unlocking the potential of a good night's sleep. In this audiobook, Shawn combines personal experience and scientific insights to emphasize the significance of quality sleep in achieving a better body, better health, and bigger success. With practical tips, a 14-Day Sleep Makeover program, and expert advice, you'll learn how to create…
    • Available On Amazon
  • Understanding What To Eat and Why: A How-To Guide Quick View
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    • Understanding What To Eat and Why: A How-To Guide Quick View
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    • Understanding What To Eat and Why: A How-To Guide

    • Living with attention deficit hyperactivity disorder (ADHD), bipolar disorder and/or rejection sensitive dysphoria can be challenging, but incorporating natural foods into your diet can easily offer significant benefits. This ebook aims to guide individuals with mental dysregulations towards making healthy food choices that can support their mental well-being. By including foods rich in omega-3 fatty acids, magnesium, fiber, antioxidants, protein,…
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