mental well-being

  • Beyond ADHD Quick View
  • The Autoimmune Brain Quick View
    • The Autoimmune Brain Quick View

    • The Autoimmune Brain

    • Unlock the path to holistic brain health with "The Autoimmune Brain: A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders" by David Younger. This groundbreaking book illuminates the intricate connections between brain health, the immune system, infections, and traumatic stress, offering hope to those seeking relief from chronic pain, depression, anxiety, and attention disorders. Dr. Younger's…
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  • Thriving Naturally with ADD: A Holistic Guide for Women Quick View
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    • Thriving Naturally with ADD: A Holistic Guide for Women Quick View

    • Thriving Naturally with ADD: A Holistic Guide for Women

    • Explore a holistic approach to managing ADD with our eBook, "Thriving Naturally with ADD: A Holistic Guide for Women." Tailored for women aged 22-55 navigating ADD, bipolar disorder, or rejection-sensitive dysphoria, this guide goes beyond conventional methods. From nutrition and exercise to mindfulness and environmental considerations, each section provides practical tips for a balanced, resilient life. With insights on cognitive-behavioral…
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  • Understanding What To Eat and Why: A How-To Guide Quick View
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    • Understanding What To Eat and Why: A How-To Guide Quick View
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    • Understanding What To Eat and Why: A How-To Guide

    • Living with attention deficit hyperactivity disorder (ADHD), bipolar disorder and/or rejection sensitive dysphoria can be challenging, but incorporating natural foods into your diet can easily offer significant benefits. This ebook aims to guide individuals with mental dysregulations towards making healthy food choices that can support their mental well-being. By including foods rich in omega-3 fatty acids, magnesium, fiber, antioxidants, protein,…
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