holistic wellness Archives - Page 2 of 2

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- Thriving Naturally with ADD: A Holistic Guide for Women
- Explore a holistic approach to managing ADD with our eBook, "Thriving Naturally with ADD: A Holistic Guide for Women." Tailored for women aged 22-55 navigating ADD, bipolar disorder, or rejection-sensitive dysphoria, this guide goes beyond conventional methods. From nutrition and exercise to mindfulness and environmental considerations, each section provides practical tips for a balanced, resilient life. With insights on cognitive-behavioral…
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- Understanding What Not To Eat and Why: A How-To Guide
- Empower yourself with 'Understanding A Few Foods You Need To Avoid and The Real Reasons Why.' This comprehensive guide unveils the impact of diet on ADHD management, offering science-backed insights and practical tips. Navigate the complexities of nutrition, from limiting processed foods to uncovering potential allergens. Explore the effects of sugar, caffeine, and high-fat options, gaining valuable knowledge for informed…
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- Understanding What To Eat and Why: A How-To Guide
- Living with attention deficit hyperactivity disorder (ADHD), bipolar disorder and/or rejection sensitive dysphoria can be challenging, but incorporating natural foods into your diet can easily offer significant benefits. This ebook aims to guide individuals with mental dysregulations towards making healthy food choices that can support their mental well-being. By including foods rich in omega-3 fatty acids, magnesium, fiber, antioxidants, protein,…
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- Understanding Your Conditions: Chapter 3: Thriving w/ADHD & Bipolar
- Understanding Your Conditions is your guide to holistic wellness, focusing on ADHD and bipolar disorder management. Navigate the ADHD spectrum with strategies for hyperfocus, creativity, time management and mindful transitions. Transition seamlessly into bipolar disorder insights, emphasizing stability, self-care and early warning signs. Conquer Rejection Sensitive Dysphoria (RSD) with mindfulness, cognitive techniques and resilience-building exercises. This guide offers practical tools…
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- Your Path to Holistic Wellness: Chapter 2: Thriving with ADHD & Bipolar
- Embark on a transformative journey in "Your Path to Holistic Wellness." This eBook, the second in our series, provides actionable steps to integrate mental, physical and spiritual health. Tailored for those navigating ADHD and bipolar disorder, it builds on the foundations of embracing uniqueness. Explore strategies for mental wellness, physical vitality and spiritual growth. Create a personalized wellness plan, set…
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- Your Path to Transformation: Chapter 7: Thriving w/ADHD & Bipolar
- Embark on a transformative journey with "Your Path to Transformation." This eBook guides you in creating a holistic wellness plan, integrating mental, physical and spiritual health. Discover actionable steps to set achievable goals and access valuable resources. Take charge of your well-being with this empowering guide, designed to help you thrive. The final chapter of 'The Holistic Guide to Thriving…
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