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- Effective Stress Management: Chapter 5: Thriving w/ADHD & Bipolar
- Explore the science of stress and its impact on mental health in our eBook, "Effective Stress Management." Uncover strategies to identify and combat stress, managing internal and external stressors. Learn to recognize physical and emotional signs, understand stress's effects on conditions like ADHD and bipolar disorder, and adopt stress reduction techniques, time management and self-care practices. With practical examples and…
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- Understanding What Not To Eat and Why: A How-To Guide
- Empower yourself with 'Understanding A Few Foods You Need To Avoid and The Real Reasons Why.' This comprehensive guide unveils the impact of diet on ADHD management, offering science-backed insights and practical tips. Navigate the complexities of nutrition, from limiting processed foods to uncovering potential allergens. Explore the effects of sugar, caffeine, and high-fat options, gaining valuable knowledge for informed…
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