Cleansing Greens with Lemon-Tahini Dressing
Revitalize with our Cleansing Greens Salad & zesty Lemon-Tahini Dressing. A detox delight packed with nutrition and Middle Eastern flair!
Natural Remedies
Holistic Recipes and Exercises
Unlock the transformative power of holistic recipes and exercises. Nourish your body, mind and spirit on the path to holistic well-being.
St. John’s Wort Topical Oil
St. John's Wort Topical Oil, a natural remedy derived from the vibrant yellow flowers of the plant, beckons you to experience its soothing embrace
Ashwagandha Adaptogenic Latte: A Stress-Reducing Elixir
Ashwagandha Adaptogenic Latte, a creation that blends the richness of tradition with the modern quest for well-being, harmonizing body, mind and spirit
Focus Herbal Tea
The "Focus Herbal Tea" recipe combines three distinct herbs—rosemary, lemon verbena and peppermint—that collectively offer potential benefits for individuals with ADHD, bipolar disorder and/or rejection sensitive dysphoria: Rosemary: Rosemary is…
Passionflower Sleep Infusion Recipe
Ingredients: 1 tablespoon dried passionflower 1 cup hot water Honey (optional) Tea Bags Available On Amazon Instructions: Place dried passionflower in a teapot or cup. Pour hot water over the…
Lavender Bath Salts – A Tranquil Escape
Lavender Bath Salts - A Tranquil Escape Embark on a journey of tranquility with our guide to crafting Lavender Bath Salts—an exquisite blend of Epsom salts and the calming essence…
Lemon Balm Tincture for Mood Support
Lemon Balm Tincture Ingredients: 1 cup fresh lemon balm leaves 1 cup vodka or rum Instructions: Chop the lemon balm leaves and place them in a clean glass jar. Pour…
