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Nutrition

Genetic Variations and Nutrition: Diet and Mental Wellness

Post author:Rhonda
Post published:October 8, 2024
Post category:Blog COMT Gene Home-Testing Natural Remedies Nutrition Recipes and Remedies

Holistic nutrition is key to mental wellness. Discover how genetic variations can impact your nutritional needs, mental wellness and how personalized diet adjustments can help you thrive.

Nourishing the Mind: The Role of Nutrition in Mental Health

Post author:Rhonda
Post published:June 10, 2023
Post category:ADHD Bipolar Disorder Blog Nutrition Recent Posts

Learn how holistic nutrition supports mental wellness. Discover the benefits of antioxidants, hydration, and whole foods for improving mood, cognition, and emotional balance. Avoid sugar and processed foods to stabilize mental well-being.

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Bodies are all different and there are certain things that work and certain things that don’t work. And when you can find out exactly how your body operates, you can supplement the specific areas your body doesn’t operate properly in and it changes the game forever.

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