Books

"ADHD Brain Powers" guides adults with ADHD to uncover hidden strengths and thrive. With 136 practical strategies, relatable stories, and a personalized approach, author Alanna Clayton empowers readers to overcome everyday obstacles and embrace their unique abilities.

"Empowered Women With ADHD" is a practical guide offering women tools, hacks, and strategies to manage ADHD with confidence. From slowing racing thoughts to embracing neurodiversity, this book empowers women to thrive with clarity.

"Beyond ADHD" offers a transformative journey for those living with ADHD, providing insights into recognizing innate intelligence, understanding ADHD symptoms, and thriving with a unique, neurodiverse mind.

Explore "The Silent Struggle" by ADHD expert William Ross-Child, a revolutionary guide empowering adults with ADHD to take charge, embrace neurodiversity, and achieve success through tailored strategies.

Explore the revised edition of "Healing ADD" by Dr. Daniel G. Amen, a neuropsychiatrist's breakthrough program unraveling the mysteries of Attention Deficit Disorder and offering personalized treatments for the 7 distinct ADD types.

In "Why We Sleep," Professor Matthew Walker explores the transformative power of sleep and reveals its vital role in learning, emotional balance, health, and longevity. Professor Matthew Walker, reveals the vital importance of sleep in our life, well-being, and longevity.

"Music to Change Your Brain" by Dr. Jeffrey Thompson offers a groundbreaking fusion of sound and brainwave entrainment, enabling you to effortlessly access states of meditation, relaxation, creativity, healing, or deep sleep. Whether you're aiming to alleviate stress, enhance your creative abilities, or experience a deep meditative state, this innovative approach to brainwave entrainment can guide you there with ease.

Sleep Smarter by Shawn Stevenson is the ultimate guide to unlocking the potential of a good night's sleep. In this audiobook, Shawn combines personal experience and scientific insights to emphasize the significance of quality sleep in achieving a better body, better health, and bigger success. With practical tips, a 14-Day Sleep Makeover program, and expert advice, you'll learn how to create the ideal sleep environment, synchronize your circadian rhythms, and choose the right nutrients and supplements for enhanced sleep. By incorporating stress-reduction exercises and fitness strategies, this audiobook paves the way for improved mental and physical well-being. Shawn's inspiring journey adds a personal touch to the science-backed knowledge, making "Sleep Smarter" a must-listen for those aiming to enhance their overall quality of life.

In "The Sleep Revolution," Arianna Huffington explores the critical role of sleep in our lives and how it affects our overall well-being. She delves into the impact of modern-day lifestyles on our sleep patterns and offers valuable insights into how nutrition and sleep are closely linked. The book provides practical advice on improving sleep quality and includes tips on creating sleep-friendly diets. It's a comprehensive resource for anyone looking to enhance their sleep through dietary choices and healthier habits. Arianna Huffington's book is a valuable read for those seeking a deeper understanding of the connection between nutrition, sleep, and overall wellness.

Breathwalk: Breathing Your Way to a Revitalized Body, Mind, and Spirit - A Transformational Journey. "Breathe deeply and walk mindfully." This is the heart of "Breathwalk," a transformative guide that combines the simplicity of breathing and walking into a powerful practice for enhancing physical, emotional, and spiritual well-being. Authored by Gurucharan Singh Khalsa and inspired by Yogi Bhajan, this book is a profound exploration of how two of our most fundamental actions can be harnessed to revitalize our lives.

Earthing (2nd Edition): The Most Important Health Discovery Ever! Discover the healing power of 'Earthing' in the 2nd Edition. Learn how grounding can combat chronic inflammation and transform your holistic wellness journey.

Discover the transformative power of nature's remedy with "The Bible Of Medicinal Mushrooms: Save Thousands With The Complete Beginners Guide On: Planting, Growing, Storing, And Harvesting Gourmet Medicinal Mushrooms To Use In Your Daily Life" by JP RAE. Unveil the secrets to cultivating a thriving medicinal mushroom garden right in your own backyard, offering relief from ailments and enhancing your well-being naturally. This comprehensive guide equips you with the knowledge to grow and consume a variety of healing mushrooms, ensuring safety by identifying toxic varieties. From immune-boosting wonders to the "mushroom of immortality," the book unravels the potential of these fungi. Embrace a cost-effective, holistic approach to wellness by harnessing the rejuvenating powers of medicinal mushrooms.

Unlock the secrets of nature's medicine cabinet with "Healing Mushrooms: A Practical Guide to Healing Mushrooms" by Richard Bray. This comprehensive guide reveals the often overlooked power of mushrooms as potent healers, drawing from historical wisdom and modern research. Whether you're a wellness enthusiast or looking to enhance your health naturally, this book provides a roadmap to harnessing the incredible medicinal properties of mushrooms. From immune-boosting benefits to addressing a spectrum of ailments, this guide empowers you to embark on a journey towards holistic well-being. Discover the art of preparing and consuming mushrooms for optimal health outcomes, supported by captivating visuals and expert insights. Take the step towards a vibrant and healthful lifestyle today.

Reveal the profound connection between your diet and brain health with "Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers" by Dr. David Perlmutter. This paradigm-shifting book uncovers the hidden impact of carbohydrates, even so-called healthy ones, on brain function and overall well-being. Dr. Perlmutter's revolutionary insights expose the link between inflammation and degenerative conditions, offering a four-week plan to optimize brain health while reducing the risk of neurological disorders. Embark on a journey to nourish your brain, armed with practical strategies, tantalizing recipes, and a wealth of scientific knowledge. Take control of your brain's vitality and wellness today.

Unlock the path to holistic brain health with "The Autoimmune Brain: A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders" by David Younger. This groundbreaking book illuminates the intricate connections between brain health, the immune system, infections, and traumatic stress, offering hope to those seeking relief from chronic pain, depression, anxiety, and attention disorders. Dr. Younger's expertise and diagnostic insights provide a comprehensive roadmap to healing, empowering readers to understand the underlying causes of their symptoms. Embrace a transformative journey towards balanced well-being by exploring this five-step plan tailored to individual needs.

Unveil a groundbreaking path to mental well-being with "Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More" by Dr. Chris Palmer. This transformative book challenges conventional perceptions, presenting a paradigm that unites mental disorders under the lens of brain metabolism. With a fusion of cutting-edge research and practical insights, Dr. Palmer unveils the interconnectedness between mental and physical health, offering hope and solutions for conditions ranging from anxiety to schizophrenia. Take charge of your mental health journey today and explore a new frontier of understanding and treatment.

Discover a path to empowerment and understanding with "Dirty Laundry: Why Adults with ADHD Are So Ashamed and What We Can Do to Help" by Richard Pink and Roxanne Emery. This enlightening guide, written by the viral duo ADHD & Love, delves into the world of ADHD with candid stories and practical insights. Uncover strategies to overcome shame, gain empathy for neurodiverse experiences, and build stronger connections with your loved ones. With relatable anecdotes and actionable advice, this book offers a compassionate perspective on navigating life with ADHD. Embrace the journey to destigmatize and normalize ADHD while fostering self-acceptance and open conversations.

Unlock the path to vibrant health with "Medical Medium Cleanse to Heal" by Anthony William. This transformative guide delves into the realm of cleansing, offering a holistic approach to address a myriad of health concerns including anxiety, depression, skin issues, gut problems, and more. With a spotlight on the acclaimed nine-day 3:6:9 Cleanse and customized protocols, Anthony provides invaluable insights into the causes of symptoms, dos and don'ts of cleansing, and the interplay between physical and emotional well-being. Featuring over 75 recipes and menus, this book empowers you to take charge of your health journey. Experience the power of knowledge and embark on your own path to healing. Begin your journey today and embrace the possibility of a healthier you.