Bipolar Disorder in Layman's Terms

Bipolar Disorder in Layman’s Terms

Bipolar disorder is a mental illness that is characterized by periods of mania and depression. It can impact every aspect of a person’s life, from their relationships to their work life. Bipolar disorder is a very serious condition that can lead to suicide if not properly treated.

While there is no cure for bipolar disorder, there are treatments that can help people manage their symptoms. It is important for those who suffer from bipolar disorder to seek professional help in order to lead a healthy and productive life.

Bipolar disorder is a type of mood disorder that is typically diagnosed after a person experiences periods of mania and depression. Mania is characterized by highly excited states, often combined with depressive episodes. During manic episodes, a person may exhibit behavior that is significantly abnormal, such as engaging in risky behavior or spending large amounts of money. During depressive episodes, a person may experience feelings of sadness, hopelessness, fatigue and anhedonia (the inability to feel pleasure).

Bipolar disorder is a complex and chronic illness that requires ongoing treatment and support. While there is no one-size-fits-all approach, a combination of medication and therapy often works to improve mood and reduce symptoms. Medication options include mood stabilizers, antipsychotics, and antidepressants. Therapy options, such as cognitive behavioral therapy (CBT), can help individuals recognize warning signs of, and provide coping strategies for, manic and depressive episodes.

Common symptoms include difficulty paying attention, restlessness, impulsiveness, procrastination, difficulty following instructions, knowledge retention issues, disorganization, daydreaming, difficulty sustaining focus, being easily distracted and have difficulty managing time.

An Individualized Disorder

The exact cause of bipolar disorder is still unknown. However, research has revealed that a combination of biological, psychological and environmental factors can contribute to a person’s risk of developing bipolar disorder.

Biological Factors: Genes, hormones and brain chemistry can all affect the risk of developing bipolar disorder. Abnormalities in certain hormones, such as cortisol and thyroid hormones, can also increase your risk. (You will want to remember that fact as you do your own research.) Additionally, people with close family members, such as a parent or sibling, who have bipolar disorder may also be more likely to develop it.

Psychological Factors: Poor coping strategies, a family history of psychiatric illness and having experienced trauma or a harsh upbringing can all increase a person’s risk of developing bipolar disorder.

Environmental Factors: Stressful life events can trigger manic or depressive episodes. Stressful life events can include the loss of a loved one, relationship problems, job or school changes or money issues. Additionally, some drugs or medications, such as prescription and recreational drugs, can also increase your risk of developing bipolar disorder.

While there’s no cure for bipolar disorder, seeking professional help is essential for managing symptoms and leading a fulfilling life. Treatment often involves a combination of medication and therapy tailored to the individual’s needs. However, it’s also important to consider the possibility of misdiagnosis and other underlying conditions that may mimic bipolar symptoms.

Genetic testing has emerged as a valuable tool in accurately diagnosing bipolar disorder and identifying potential genetic predispositions. Additionally, other medical conditions and lifestyle factors can contribute to symptoms resembling bipolar disorder, highlighting the importance of a thorough evaluation by healthcare professionals.

Learn More About Genetic Testing

Read: Brain Energy and look up the author. This doctor has a whole differant approach to mental illness. He strongly believes that these ‘mental problems’ come from a completely differant place. He believes they stem from poor metobolic health. This is a must read for anyone with ADHD, Bipolar Disorder and/or Rejection Sensitive Dysphoria. Also, binge watch if you can, The Metabolic Link on you tube. You will also look at mental disorders in a whole new light.

Natural approaches in metabolic syndrome management

Herbal Medicines for Treating Metabolic Syndrome: A Systematic Review of Randomized Controlled Trials

So What Should You Do Right Now

First start with promising yourself compassion. No matter how long you’ve been dealing with your Bipolar Disorder, or have just been diagnosed, it’s important to remember to be patient with yourself. Self love and self care will soon be your closest companions.

Secondly, get a journal and start learning to learn about you. If you have never journaled before, start simple. But we here at AlllNaturWell believe journalling is the right place to begin. Discovering who you truly are is a great aid in managing not only Bipolar Disorder, but RSD and ADHD as well. It’s a way to ‘take control’ of your situation and allows you to see certain patterns in your day to day that can be used (or un-used) when managing your mental health for the long haul.

Keeping a regular schedule is also very important when it comes to managing your bipolar disorder. When you plan out your days in a detailed fashion, it helps to establish a sense of structure and routine to your life. Having a specific time for getting up, going to bed, eating meals and doing tasks can be a great way to manage symptoms.

Having a consistent sleep schedule is particularly important for managing bipolar disorder. That’s because a lack of sleep can trigger a manic episode. It is recommended to establish a regular bedtime routine, stick to it and avoid sleeping late or taking naps. Read Sleep Hygiene: The Key To Effective Bipolar Disorder Management for more on the topic.

Exercising regularly can also help to manage bipolar disorder. Regular exercise, such as walking and jogging, have been found to help boost moods, reduce stress and reduce the risk of depression. Be sure to work with your doctor or therapist to develop an exercise program that is right for you and read the study from Australia entitled: Exercise more effective than medicines to manage mental health, study shows

And stop eating bad foods! Take a serious interest in what you are putting into your body. Read: Understanding What Foods You Need To Eat and Why and Understanding A Few Foods You Need To Avoid and Why.

Lastly, aim to avoid stress as much as possible. Stress can be a trigger for extreme mood swings and it can make managing bipolar disorder more difficult. Learn and practice relaxation techniques such as mindfulness, yoga, tai chi or even try making art. Taking time out to relax can go a long way in helping to reduce stress.

And discuss getting a genetic test with your health care provider. It could absolutely change your life forever.

6 studies on Bipolar Affective Disorder you should read for yourself

In Conclusion

In managing bipolar disorder, self-care plays a crucial role. This includes maintaining a stable routine, practicing good sleep hygiene, and engaging in regular exercise to support overall well-being. Journaling can be a powerful tool for self-reflection, helping individuals identify triggers and track their emotional patterns.

Continuous learning about bipolar disorder and exploring various treatment options is key to effective management. Experimenting with lifestyle changes and giving treatments time to work allows individuals to find strategies that work best for them. It’s important to approach treatment with patience and commitment, understanding that progress takes time.

Empowerment and self-control are central themes in managing bipolar disorder. By taking an active role in their treatment and embracing personal growth, individuals can regain a sense of agency over their lives. With the right support, including from loved ones and healthcare professionals, living with bipolar disorder is manageable, and individuals can lead fulfilling lives despite the challenges it presents.

Remember, managing bipolar disorder is a journey, not a destination. By prioritizing self-care, seeking accurate diagnosis and treatment and embracing personal growth, individuals can navigate the complexities of bipolar disorder with resilience and determination.

Disclaimer: The information or products mentioned in this article are provided as information resources only and are not to be used or relied on to diagnose, treat, cure or prevent any disease. The statements made in this article have not been evaluated by the Food and Drug Administration. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. The information in this article is intended for educational purposes only. The information is not intended to replace medical advice offered by licensed medical physicians. Please consult your doctor or health practitioner for any medical advice.

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